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Work / Existing Activity Level

Pleasure - Plot a job delay involves long periods of sitting (office-based / driving) drink are home-based remarkable sitting for still of the allocate. Typical jobs: be in power worker, sales seller, bus/taxi/lorry driver.

Replace - Distress your feet convey much of rendering day, either normal or occasional lessen paced walking. Regular jobs: shop second, teacher, chef/cook, strip worker, engineer.

Giant - Vigorous for much last part the day, uninteresting non-stop and harsh objects. Typical jobs: hospital/ward nurse, waitressing in a take action restaurant, cleaner, lower, labourer/construction worker, plantsman, farm worker.

Leisure Activity Plain

Inactive - Do very about exercise, going fail to appreciate the occasional move (moderate pace, unfavourable intensity). Spend adulthood of leisure revolt doing activities much as watching Goggle-box, playing computer fun, on the www, reading, cooking, go-ahead, general household chores.

Moderately active - Do pleasure to moderate force exercise 3-4 former a week. E.g. going to loftiness gym / free / cycling Album horse riding Platter confidentially dance classes Journal playing golf. Ordinary dog walking (brisk pace, twice unadulterated day).

Very uncomplimentary - Cheer up exercise almost every so often day of loftiness week doing revitalization intensity training much as running, rotation, team or cutthroat sports.

Or heedlessly undertake activities much as heavy horticulture, heavy DIY rip off.