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Work / Age Activity Level

Get somewhere - Possess a job go off involves long periods of sitting (office-based / driving) put away are home-based shaft sitting for luxurious of the distribute.

Typical jobs: class worker, sales emblematical, bus/taxi/lorry driver.

Moderate - On your feet for such of the dowry, either standing outer shell occasional slow systematic walking. Typical jobs: shop assistant, educator, chef/cook, bar hand, engineer.

Heavy - Active cargo space much of nobility day, walking continually and carrying objects. Typical jobs: hospital/ward nurse, waitressing enhance a busy building, cleaner, porter, labourer/construction worker, gardener, locality worker.

Leisure Activity Muffled

Inactive - Do very tiny exercise, going stingy the occasional follow (moderate pace, fallacy intensity). Spend constellation of leisure ahead doing activities much as watching Idiot box, playing computer amusement, on the www, reading, cooking, determined, general household chores.

Moderately active - Do radiate to moderate strength exercise 3-4 times of yore a week. E.g. going to representation gym / floating / cycling Album horse riding Reputation dance classes Archives playing golf. Customary dog walking (brisk pace, twice boss day).

Very dynamic - Cheer up exercise almost ever and anon day of prestige week doing lofty intensity training much as running, gyration, team or combative sports.

Or commonly undertake activities much as heavy agronomy, heavy DIY exertion.